Sina Ruppenthal Sets Guinness Record by Lifting 10 Men in Seconds

German Strongwoman Breaks Record with Incredible Strength Feat

German strongwoman Sina Ruppenthal has captured global attention after setting a Guinness World Records milestone by lifting and throwing 10 men in just 37.44 seconds . The feat, performed during a televised event in Munich in August 2025, has since gained widespread popularity online.

Record-Breaking Performance

The achievement took place on the German television show Die große Show der Weltrekorde , where participants attempt extraordinary feats.

Each individual was lifted and safely thrown over the shoulder in rapid succession. Completing all ten throws within such a short time frame required not only exceptional strength but also remarkable endurance and timing. The consistency and fluidity of the performance made it stand out on the global stage.

Technique and Physical Precision

Although the feat appears to rely purely on power, it demands a high level of technical skill. Proper lifting mechanics, balance, and body positioning are essential to maintain speed while ensuring safety.

Sina Ruppenthal demonstrated efficient transitions between lifts, highlighting her advanced training and mastery of strongwoman techniques. This reflects the increasing role of scientific training methods in modern strength sports.

Public Response and Viral Reach

The performance quickly went viral across social media platforms, drawing admiration from audiences worldwide. Many viewers appreciated not only the athlete’s strength but also the coordination and discipline displayed by the participants involved.

The widespread attention has contributed to growing visibility for women in strength-based sports.

Profile of the Athlete

Sina Ruppenthal is recognised as one of the leading natural strongwomen globally. In addition to her athletic career, she has a background in sports science, which helps her apply evidence-based training techniques to enhance performance and minimise injury risks.

Her achievement reflects the evolving standards of excellence in strength athletics and the increasing recognition of women competitors.

Exam-Focused Points

• Sina Ruppenthal set a Guinness World Records feat.

• Lifted and threw 10 men in 37.44 seconds .

• Performed on Die große Show der Weltrekorde .

• Demonstrates importance of technique + strength in sports.

• Highlights growing role of sports science in performance .