Meghana Sajjanar Wins Asian Shooting Championships Bronze While Eight Months Pregnant

Extraordinary podium finish at continental event

Indian rifle shooter Meghana Sajjanar delivered a standout performance at the Asian Shooting Championships by securing the bronze medal in the women’s 10m air rifle event while in the advanced stages of pregnancy. Competing against a strong international field, the 32-year-old demonstrated exceptional steadiness and mental focus to finish among the top three, marking one of the most inspiring moments of the competition.

Performance across qualification and final

Meghana recorded a score of 628.6 in the qualification round, ensuring entry into the medal contest. In the final, she maintained consistency through a technically demanding sequence of shots to register 229.5 , which earned her third place. The event required sustained balance and precise trigger control—factors made more challenging by physical changes associated with pregnancy.

Reworking technique to maintain competitive edge

In preparation for the championship, Meghana adjusted her shooting mechanics to accommodate shifts in posture and centre of gravity. Equipment fittings, including her shooting jacket and trousers, were modified to provide better stability. Training sessions were redesigned to prioritise shot rhythm, breathing control and repeatable technique rather than high-intensity physical routines. Daily balance drills helped her maintain accuracy despite altered body alignment.

Health management and disciplined preparation

Competing safely required close coordination with medical professionals and physiotherapists. Periods of stillness—critical in rifle shooting—were occasionally disrupted by foetal movement, affecting early rhythm in qualification. After an initial modest series, Meghana recovered quickly and maintained a high scoring average through subsequent rounds. All medications and recovery protocols were carefully monitored to remain compliant with anti-doping standards.

Coaching guidance and continuity of form

Meghana trains in Bengaluru under coach Rakesh Manpat, who supported her in recalibrating fundamentals as her physical condition evolved. Having secured a World Cup bronze the previous season, she chose to continue competing to sustain competitive momentum before taking a planned maternity break. The result reflects both athlete resilience and a structured support system around elite shooters in India.

Important Facts for Exams

• 10m Air Rifle is an Olympic shooting discipline governed by ISSF regulations

• Asian Shooting Championships serve as major ranking and qualification events

• Precision shooting demands extreme stability, breath control and consistency

• Anti-doping compliance applies to all medical treatments used by athletes

• India maintains strong medal prospects in rifle and pistol categories at continental meets