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Gurindervir Singh Creates History with 10.09 Seconds in 100 Metres

May 25, 2026

He also holds the Indian national records in the 60 metres (indoor sprint) and the 4×100 metres relay. That means he is not just a one-race wonder. He is consistently fast over different distances and in team events. His story inspires many young Indians. It shows that with hard work and discipline, you can achieve anything.

The 100 Metres in Indian Athletics

The 100 metres is the most watched event in track and field. In India, it has gained more attention in recent years. Athletes like Gurindervir are making people care about sprinting. The Federation Cup Athletics Championships is a senior national competition. It helps identify the fastest runners in the country. National records set here are officially recognised. They also help athletes qualify for the Olympics, Commonwealth Games, Asian Games, and World Championships. The 100 metres remains a core discipline in all these major events. For India to win medals, runners need to keep breaking records. Gurindervir has shown that it is possible.

What Comes Next for Gurindervir Singh?

Now that he has the national record, Gurindervir will focus on the Commonwealth Games in Glasgow and the Asian Games. His goal will be to reach the finals and maybe even win a medal. He will also try to improve his timing further. Coaches believe he can go below 10 seconds one day. That would be a world-class mark. He also has the 4×100 metres relay. With other fast runners like Animesh Kujur, India could do well in the relay as well. The future of Indian sprinting looks bright.

Exam-Focused Points

Gurindervir Singh set men’s 100 metres national record at 10.09 seconds on 23 May 2026 .
Competition: National Senior Athletics Federation Competition / Federation Cup Athletics Championships in Ranchi .
First Indian to officially run below 10.10 seconds in 100 metres.
On 22 May 2026 : Gurindervir ran 10.17 seconds (new record), then Animesh Kujur ran 10.15 seconds (took record).
On 23 May 2026 final : Gurindervir won gold (10.09 sec), Animesh Kujur silver (10.20 sec), Pranav Pramod bronze (10.29 sec).
Gurindervir is 25 years old , from Punjab , serves as Indian Navy officer .
Also holds national records in 60 metres and 4×100 metres relay .
Qualified for 2026 Commonwealth Games (Glasgow) and Asian Games .
The 100 metres is a standard sprint event in Olympics, Commonwealth Games, and Asian Games.
Federation Cup Athletics Championships is a senior national athletics competition in India.
4×100 metres relay – four runners each covering 100 metres.